Have you ever had one of those nights where you wake up and can’t get back to sleep? How come we can fall asleep on a packed commuter train with our mouths wide open catching flies, yet not in the comfort of our own beds? I think a little of it comes down to the rocking motion of the train, but maybe a bit it comes down to expectations. When we lie in our beds expecting and trying to fall asleep, we end up annoyed that we are awake. This state of annoyance is what keeps you awake. So start by enjoying being awake for a moment. Enjoy the feel of the covers on your skin, bring your awareness to the various parts of your body, feel the tingling in your toes and the pulsing in your palms, lay your hand on your heart for a moment, and listen to it gently beating in your chest. Then enjoy just breathing, as soon as you begin to relax, you will notice your body breathe a sigh of relief and your lungs and belly will naturally expand to take a wider breath. As you breathe in, take the breath deep into your belly… you can now try a visualization! I’ve listed a few below:
- As you breathe in, imagine yourself absorbing energy from the earth below you, this comes in through the soles of your feet and travels up your body and into your lungs to be circulated around your body. As you breathe out, then release any tension or negative thoughts.
- Imagine yourself looking deep into the night sky. See all the glittering, sparkling stars and as you breathe in, imagine that you are breathing in the energy from these stars, in the form of a pure white light. This light feels warm and tingly as the energy enters your lungs and spreads down into your belly – you might even hear your belly give a little grumble – this is great, it means your visualization has caused an energetic movement and a shift of energy.
- Imagine yourself to be an ice cube melting – not so much in the sense of being cold, but in the sense of going from solid to liquid. As each drop of water trickles away, you release any tension in your muscles… you gently and slowly melt down into a liquid pool of water, holding no tension at all.